KBS - Kaun Banaega Silent.

outerworld.just think about your soul ,close the eyes n feel your deep breaths.n early in the morning + late in the evening meditate near a small flowers plant ( like marrygold n dhatura, but these must be watered daily/2-3 days ), in case of daily water you will feel good smell around you ,like heaven n your life will change forever,in the name of flower, in fact it will give you a life.no one can be your doctor, but it will.just calculate energy spent per hour by you * 24 hours, n during meditation time you will save this much amount at zero cost.