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POP Pilates for Beginners - Total Body Workout

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POP Pilates for Beginners - Total Body Workout
Follow the Beginner Workout Calendar! http://bit.ly/beginnerscalendar
http://www.facebook.com/blogilates Cassey takes you through a Pilates workout for beginners. You will work your abs, your legs, and your arms. Principles such as proper breathing, posture, and form are explained in a very detailed manner, so this is also a great exercise video for people trying to understand Pilates basics.

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Video Added on : 21 Nov 2013 00:59 am
Video Posted Under : Health & Fitness Videos

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