Whole Wheat Pasta in Tomato Sauce (Low Calorie) by Tarla Dalal

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Whole Wheat Pasta in Tomato Sauce (Low Calorie) by Tarla Dalal
Whole Wheat Pasta in Tomato Sauce,
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Whole Wheat Pasta in Tomato Sauce

Whole wheat pasta, savour this healthy Italian delicacy, which is also a rich source of proteins and fibre! The Italian diet which is known for its high-calorie pasta preparations and its cheesy sauces has been converted into this "96 calorie (per serving), high fibre version". As the name suggests, I have used whole wheat pasta instead of plain flour pasta, mixed with a scrumptious tomato sauce and loads of veggies that you'll surely love. The meal will be complete when served with the whole wheat garlic bread.

Preparation Time: 20 minutes Cooking Time: 12 minutes Serves 4.

For the tomato sauce
2 tsp olive oil
1 tbsp finely chopped garlic (lehsun)
¾ cup finely chopped onions
1½ cups fresh tomato pulp
1 tsp sugar
½ tsp chilli powder
Salt to taste
2 tsp cornflour dissolved in 2 tbsp water
¾ cup low-fat milk (99.7% fat-free)

Other ingredients
2½ cups cooked whole wheat pasta
1 tsp olive oil
2 tsp finely chopped garlic (lehsun)
1 tsp dried oregano
¼ cup chopped capsicum
¼ cup boiled sweet corn kernels (makai ke dane)
1 tsp dry red chilli flakes

For serving
Whole wheat garlic bread

For the tomato sauce
1. Heat the olive oil in a broad non-stick pan, add the garlic and sauté on a medium flame for a few seconds.
2. Add the onions and sauté on a medium flame for 1 minute.
3. Add the tomato pulp, sugar, chilli powder and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
4. Add the cornflour-water mixture, milk and mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Keep aside.

How to proceed
1. Heat the oil in a broad non-stick pan, add the garlic, oregano and sauté on a medium flame for a few seconds.
2. Add the capsicum, sweet corn kernels and dry red chilli flakes, mix well and cook on a medium flame for 1 minute.
3. Add the pasta and salt, mix well and cook on a medium flame for 1 to 2 minutes.
4. Add the prepared sauce, mix well and cook on a medium flame for 1 to 2 minutes,
5. Serve hot with whole wheat garlic bread.
Video Added on : 30 Dec 2013 01:13 am
Video Posted Under : Food & Beverages Videos

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