Forget French fries and fatty hamburgers. If you want to look beautiful and feel young and healthy, you’ll eat a generous variety of super foods that have been proven to work wonders on the human body.

 

For a list of vitamin rich foods see: http://www.1-minute-beauty-diva.com/ArticlesVitaminsandBeauty.html

 

Whether you’re on a low fat diet, low carb diet, or no diet, adding these super foods to your plate should become as second nature to you as putting your lipstick on in the morning.

 

Healthy Skin – Eat: blueberries, cranberries, raspberries, strawberries, cherries, currants, purple grapes, pumpkin, carrots, butternut squash, sweet potatoes

 

Healthy Eyes – Eat: broccoli, brussel sprouts, cabbage, cauliflower, bok choy, kale, spinach, romaine lettuce, mustard greens, turnip greens

 

Strong Bones – Eat: yogurt, kefir, soy, tofu, Drink: skim milk

 

Reduce Stress – Eat: beans (navy, pinto, red, black, etc.), green beans, sugar snap peas, green peas, chick peas

 

Boost Immune System – Eat: turkey, skinless chicken breast, broccoli, cabbage, cauliflower, kale, spinach, Drink: black or green tea

 

Sun Protection for Skin – tomatoes, watermelon, pink grapefruit

 

For more information on beauty and health visit: http://www.1-minute-beauty-diva.com/ArticlesVitaminsandBeauty.html

 

 

Copyright 2004

 

Donna Monday writes beauty related articles for http://www.1-minute-beauty-diva.com.