If you have bad memories, you need to deal with where those memories came from. Do not hold back because this does not help you get over what is ailing you. Try to speak to someone so they can help you in dealing with these memories. You can also purchase a journal and write down what you feel. Writing is quite therapeutic because its another way to get those feelings out. 

 

By talking and writing, you start cleaning your body mentally of those negative emotions. By letting go of the painful memories, you have the ability to comprehend the incident you had and know you were not at fault. You may learn that the incident happened for you to learn a particular lesson. That means you were to take something from it and apply it to things in a later date. Its important to remember that as you begin to let go of the painful memories. 

 

Its really up to you to know which lesson you were to take from the experience. Remember that all of life is a lesson. What you make of it, is up to you. 

 

When you finally decipher that lesson, place a mantra down on paper, then read it and reread it to put it into your memory. Include that the incident was and what you learned from it. If you have been abused, you can place a positive mantra down on paper about it. 

 

Use the mantra you have to overpower the incident that occurred. If you repeat this mantra on a daily basis, then before long, you’ll forget about the experience. 

 

Now you need to place that mantra in a place you can remember later on. If the memories come back strong, you can pull it out quickly to remind yourself. 

 

To relieve the stress and anxiety you feel from the memory, do some breathing exercises. Relax and think about thing that makes you most happy such as vacation, branded goods, the latest cell phone model or a video game. Think of something that will help you push out those bad memories. If you are under significant stress, try reading a book or listen to soothing music. 

 

Everyone wants peace in their lives. If you let calm rule your life, its quite hard for negativity to enter. However, if you want to let go of painful memories, you must first allow the peace to enter you.

 

 

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