Sleeping is no mean art: for its sake one must stay awake all day.
If you can't sleep, then get up and do something instead of lying there worrying. It's the worry that gets you, not the lack of sleep.
No day is so bad it can't be fixed with a nap.
Sleep that knits up the ravelled sleave of careThe death of each day's life, sore labour's bathBalm of hurt minds, great nature's second course,Chief nourisher in life's feast.
~William Shakespeare, Macbeth
There is more refreshment and stimulation in a nap, even of the briefest, than in all the alcohol ever distilled.
People who say they sleep like a baby usually don't have one.
~Leo J. Burke
Life is something that happens when you can't get to sleep.
It's a cruel season that makes you get ready for bed while it's light out.
~Bill WattersonThe bed is a bundle of paradoxes: we go to it with reluctance, yet we quit it with regret; we make up our minds every night to leave it early, but we make up our bodies every morning to keep it late.
~Charles Caleb Colton
A good laugh and a long sleep are the best cures in the doctor's book.
Life is too short to sleep on low thread-count sheets.
Most people do not consider dawn to be an attractive experience - unless they are still up.
Sleep... Oh! how I loathe those little slices of death.
~Author unknown, various wordings commonly attributed to Henry Wadsworth Longfellow, Edgar Allan Poe, and Journey to the Center of the Earth
And if tonight my soul may find her peacein sleep, and sink in good oblivion,and in the morning wake like a new-opened flowerthen I have been dipped again in God, and new-created.
May sleep envelop you as a bed sheet floating gently down, tickling your skin and removing every worry. Reminding you to consider only this moment.
~Jeb Dickerson, www.howtomatter.com
Consciousness: that annoying time between naps.
There is no snooze button on a cat who wants breakfast.
Insomnia is a gross feeder. It will nourish itself on any kind of thinking, including thinking about not thinking.
Dawn: When men of reason go to bed.
The repose of sleep refreshes only the body. It rarely sets the soul at rest. The repose of the night does not belong to us. It is not the possession of our being. Sleep opens within us an inn for phantoms. In the morning we must sweep out the shadows.
Sleep is perverse as human nature,Sleep is perverse as legislature....So people who go to bed to sleepMust count French premiers or sheep,And people who ought to arise from bedYawn and go back to sleep instead.
~Ogden Nash, Read This Vibrant Exposé
If people were meant to pop out of bed, we'd all sleep in toasters.
~Author unknown, attributed to Jim Davis
Sleep is a symptom of caffeine deprivation.
Sleep is the interest we have to pay on the capital which is called in at death; and the higher the rate of interest and the more regularly it is paid, the further the date of redemption is postponed.
A flock of sheep that leisurely pass byOne after one; the sound of rain, and beesMurmuring; the fall of rivers, winds and seas,Smooth fields, white sheets of water, and pure sky -I've thought of all by turns, and still I lieSleepless...
~William Wordsworth, "To Sleep"
If a man had as many ideas during the day as he does when he has insomnia, he'd make a fortune.
A ruffled mind makes a restless pillow.
[S]leep is the golden chain that ties health and our bodies together.
People who snore always fall asleep first.
Without enough sleep, we all become tall two-year-olds.
~JoJo Jensen, Dirt Farmer Wisdom, 2002
When you have insomnia, you're never really asleep, and you're never really awake.
~From the movie Fight Club, based on the novel by Chuck Palahniuk
The best cure for insomnia is a Monday morning.
Now, blessings light on him that first invented sleep! It covers a man all over, thoughts and all, like a cloak; it is meat for the hungry, drink for the thirsty, heat for the cold, and cold for the hot. It is the current coin that purchases all the pleasures of the world cheap, and the balance that sets the king and the shepherd, the fool and the wise man, even.
~Miguel de Cervantes, Don Quixote, 1605
The worst thing in the world is to try to sleep and not to.
~F. Scott Fitzgerald
O bed! O bed! delicious bed!That heaven upon earth to the weary head.
~Thomas Hood, Miss Kilmansegg - Her Dream
There is no hope for a civilization which starts each day to the sound of an alarm clock.
It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.
Nothing cures insomnia like the realization that it's time to get up.
Sleep, rest of things, O pleasing Deity,Peace of the soul, which cares dost crucify,Weary bodies refresh and mollify.
Sometimes I sit up late with my thoughts, reluctant to fall asleep and leave my thoughts alone by themselves.
~Robert Brault, www.robertbrault.com
Don't fight with the pillow, but lay down your headAnd kick every worriment out of the bed.
~Edmund Vance Cooke
All men whilst they are awake are in one common world: but each of them, when he is asleep, is in a world of his own.
Then, the cool kindliness of sheets, that soonSmooth away trouble; and the rough male kissOf blankets....
~Rupert Brooke, "The Great Lover,"
The best bridge between despair and hope is a good night's sleep.
~E. Joseph Cossman
Oh sleep! it is a gentle thing,Beloved from pole to pole.
~Samuel Taylor Coleridge
Sleep lingers all our lifetime about our eyes, as night hovers all day in the boughs of the fir-tree.
~Ralph Waldo Emerson
Fatigue is the best pillow.
O sleep, O gentle sleep,Nature's soft nurse, how have I frighted thee,That thou no more wilt weigh my eyelids downAnd steep my sense in forgetfulness?
~William Shakespeare, Henry IV, Part I
I'm not asleep... but that doesn't mean I'm awake.
Sleep is the most moronic fraternity in the world, with the heaviest dues and the crudest rituals.
I count it as a certainty that in paradise, everyone naps.
It's at night, when perhaps we should be dreaming, that the mind is most clear, that we are most able to hold all our life in the palm of our skull. I don't know if anyone has ever pointed out that great attraction of insomnia before, but it is so; the night seems to release a little more of our vast backward inheritance of instincts and feelings; as with the dawn, a little honey is allowed to ooze between the lips of the sandwich, a little of the stuff of dreams to drip into the waking mind. I wish I believed, as J. B. Priestley did, that consciousness continues after disembodiment or death, not forever, but for a long while. Three score years and ten is such a stingy ration of time, when there is so much time around. Perhaps that's why some of us are insomniacs; night is so precious that it would be pusillanimous to sleep all through it! A "bad night" is not always a bad thing.
~Brian W. Aldiss
The days are cold, the nights are long,The North wind sings a doleful song;Then hush again upon my breast;All merry things are now at rest,Save thee, my pretty love!
~Dorothy Wordsworth, "The Cottager to Her Infant"
Sleep 'til you're hungry, eat 'til you're sleepy.
Sleep: a poor substitute for caffeine.
Even thus last night, and two nights more I lay,And could not win thee, Sleep, by any stealth:So do not let me wear to-night away.Without thee what is all the morning's wealth?Come, blessed barrier between day and day,Dear mother of fresh thoughts and joyous health!
~William Wordsworth, "To Sleep"
The amount of sleep required by the average person is five minutes more.
In its early stages, insomnia is almost an oasis in which those who have to think or suffer darkly take refuge.
A day without a nap is like a cupcake without frosting.
Leisure time is that five or six hours when you sleep at night.
But no one ever is allowed in Sleepytown, unlessHe goes to bed in time to take the Sleepytown Express!
~James Jackson Montague, The Sleepytown Express
Laugh and the world laughs with you, snore and you sleep alone.
Early to rise and early to bedMakes a man healthy and wealthy and dead.
~James Thurber, Fables for Our Times, 1940
It appears that every man's insomnia is as different from his neighbour's as are their daytime hopes and aspirations.
~F. Scott Fitzgerald
How do people go to sleep? I'm afraid I've lost the knack. I might try busting myself smartly over the temple with the night-light. I might repeat to myself, slowly and soothingly, a list of quotations beautiful from minds profound; if I can remember any of the damn things.
For sleep, one needs endless depths of blackness to sink into; daylight is too shallow, it will not cover one.
~Anne Morrow Lindbergh
Cut if you will with sleep's dull knifeThe years from off your life, my friend!The years that death takes off my life,He'll take from off the other end!
~Edna St. Vincent Millay
There are twelve hours in the day, and above fifty in the night.
~Marie de Rabutin-Chantal
Sleeplessness is a desert without vegetation or inhabitants.
The feeling of sleepiness when you are not in bed, and can't get there, is the meanest feeling in the world.
~Edgar Watson Howe