Best Health Tips
Move More Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only...

Healthy Diet
These daily diet and nutrition tips will help you make smart food and lifestyle choices, lose weight, and win the fight against obesity and chronic diseases....

Size Zero
Size 0 is a women’s clothing size in the US catalog sizes system, believed to be equivalent to a UK size 4, a European size 32, Italian size 36, an Australian size 4, or a men’s size 21. Size 0 and 00 were invented due to the changing of clothin...

Skin & Beauty
Joining a health and fitness club is not just about looking at the club’s list of equipment; My Health & Fitness Clubs are different to the larger chains in that we pride ourselves on offering personal service in a relaxed, friendly environment. Everythi...