I know you try not to believe it but those calories do add up. Each nibble counts. You’d be surprised at just how many extra calories you consume when you really start counting. 

 

For women that work at home, the munchies can be a form of procrastination. You don’t want to make that phone call; you’re stuck on a challenging problem. So what do you do? You wander down to the kitchen for a snack. 

 

You may not even be paying attention as you reach for a snack. But once you begin eating, you notice that the textures, flavors and smells make you very aware of the present moment very much like meditation. The problem is that when you realize how much you’ve eaten, the guilt sets in and you start kicking yourself. 

 

You might make the decision that the next time you are want a snack, you will do something else instead. You might even go so far as to make a list of other things you can do. Maybe you decide that you’ll go for a walk, read a book or choose celery instead. The problem is that when you are reaching for that snack, you forgot all about those choices. All your plans go out the window without even giving them a chance. 

 

"I don’t want to!" says the little voice in your head. That’s when the trouble begins. That little voice is your subconscious mind which holds tight to all the beliefs you have about food. It’s probably telling you that "You’ll feel better if you eat that cupcake." 

 

The key to changing your munching habit is to reprogram your subconscious mind using a simple process of self hypnosis. When your subconscious mind holds the belief that "I only eat when I am hungry", you won’t have to try to remember to try out one of your non-eating alternatives. Instead, you’ll simply check in with your stomach to see if you are hungry. If you are, then you’ll choose to eat. If not, then you won’t. 

 

Weight loss for women can be that simple.

 

Sherri Frost is a Certified Hypnotist, NLP Master Practitioner and Neuro-Linguistic Love-n-Life Coach who helps people overcome stress, habits and fear so you can enjoy all life has to offer. Do you want to learn more about self hypnosis weight loss? You’ll find videos and your free ebook here: http://www.hypnosis-self-help.com/weight-loss-with-hypnosis.html

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http://www.hypnosis-self-help.com